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Hatha Yoga
Unite the mind, the body, and the spirit. It helps you to become more aware of your body's postures, alignment, and patterns of movement enabling mind and body connection. Start practicing Yoga - feel fitter, be more energetic, be happier and peaceful.
- Weekend: Every Saturday @ 12:00pm - 1:00pm
- Venue: RSYC Quarterdeck
- Fee per Month : S$70 Member - 4 lessons in a month or $30 per lesson
S$75 Guest - 4 lessons in a month or $35 per lesson
Download Registration Form |
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Swimming Classes
Regular swimming builds endurance, muscle strength, and cardio-vascular fitness. A regular swimming workout can give you a great exercise session that keeps heart rates up, but takes impact stress off your body. Suitable for Age 5 and above. Time to take a dip! Swim On!
- Day: Every Saturday & Sunday
- Time: Multiple timings
- Venue: RSYC Swimming Pool
- Fee per Month : S$70 Member / S$85 Guest
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Taekwondo Course
This art focus on teaching a highly effective form of self-defense. Physical activity includes aerobic (blocking drills and forms) as well as anaerobic activity (sparring), strength training (push-ups), and stretching (kicking drills). Suitable for Age 5 and above.
- Day: Every Saturday (3 months term)
- Time: 2:30pm - 4:30pm
- Venue: RSYC Quarterdeck
- Fee per Month : S$35 Member / S$45 Guest
Download Registration Form
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