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At
RSYC, we believe in a holistic approach to fitness and your total
well-being. Our fitness programme is tailored to members' needs
and requirements.
WORKING
OUT WITH THE PROFESSIONALS
RSYC
has engaged the professional services of Sunesis Wellness to run
the Gym. Let fitness consultant Yen and her team of instructors
guide you to health, using state-of-the-art equipment. They also
advise on work-out programmes to suit your particular needs. Should
you wish, they are available as Personal Trainers.
Fitness
Programmes and Activities
- Group
exercise classes
- Hi-Lo
aerobics
- Cross-training
- Body
sculpting
- Fitball
training
- AB
workout Yoga stretch
- Jazzexercise
- Aquarobics
- Running
/ walking programme
Wellness
- Health
and fitness workshops
- Executive
wellness programmes
- Weight
management programmes
- Physical
fitness assessments
- Health
and fitness workshops
- Stress
management workshop
- Nutrition
workshop
- Personal
training programme
- Vibrant
health seminars
- Special
sports clinic
- Smoking
cessation programme
Courses
Costs
While
the facilities are available to members at no extra cost, nominal
charges apply to specially tailored programmes provided by professional
instructors.
Opening
Hours: 7.00am
to 10.00pm daily
For
Your Maximum Exercise Safety and Results
- Proper
exercise attire and shoes are required at all times
- Always
warm up and cool down after each exercise session
- Always
ensure the exercise machine is in working order before use.
If in doubt, seek help from the gym instructors
- Please
return weight plates or other exercise equipment to proper storage
place after each use
- For
hygiene purposes, please wipe off your sweat with the towel
provided on each machine that you have used
- Children
under 14 are not allowed to use the gym
- The
gym management is not responsible for any injury resulting from
the use of the gym or participation of any exercise programmes
organised by the gym.
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