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PERSONAL TRAINING

Feeling as though you need a new direction with your fitness program?

The following services will ensure stimulating and successful workouts.

 

GYM ORIENTATION

For Adult Beginners and Children (12 – 16 years old) - $60 for 1 hour.


A gym orientation session includes the guidance of a personal trainer:

  • The how and why of a comprehensive fitness program.
  • Familiarization of the gym equipment, using the most efficient
    and safe techniques.

You may then choose to work out on your own or sign up with a personal trainer.

A must for those who wish to develop a realistic and appropriate fitness program.

 

PERSONAL FITNESS TRAINING

  • Improve cardiovascular fitness
  • Improve sport performance
  • Body fat or weight loss
  • Improve energy level
  • Shape or tone the body
  • Feel & look better
  • Improve strength
  • Improve flexibility
  • Improve mood & ability to cope with stress
Sessions Duration Member Guest
One (1) 60 minutes $60 $70
Six (6) 60 minutes $300 $360
Ten (10) 60 minutes $500 $600

 

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SPECIALS

30 minutes Basic Stretch & Abs

$40 (Member) $50 (Guest)

30 minutes Alignment & Toning for Tummy & Thighs

$40 (Member) $50 (Guest)


FOR YOUR MAXIMUM EXERCISE SAFETY & RESULTS

  • Proper exercise attire and shoes are required at all times.
  • Always warm up and cool down after each exercise session.
  • Always ensure the exercise machine is in working order before use. If in doubt, seek help from the gym instructors.
  • Please return weight plates or other exercise equipment to proper storage place after each use.
  • For hygiene purposes, please wipe off your sweat with the towel provided on each machine that you have used.
  • Children under 16 are not allowed to use the gym.
  • The gym management is not responsible for any injury resulting from the use of the gym or participation of any exercise programs organized by the gym.

OPERATING HOURS

7am - 10pm (Daily)

 

DRESS CODE

Gym or exercise attire - T-shirts, shorts/trackpants with sports shoes.

 

RULES & BYLAWS

  • Age limit - 16 years old and above.
  • Members must collect a Club towel from the counter before entering.
  • Guests will be charged a fee of S$10.00 for gym usage.

 

CONTACT

Please call 6768 9358 / 288.